There is one number that determines whether a creatine gummy is worth taking: the dose. Five grams of creatine monohydrate per serving, confirmed by an independent lab. Everything else on this page follows from that.
This is not a ranking. We are not awarding ourselves anything. What we are doing is laying out the criteria a creatine gummy should meet, and being transparent about where Supps stands against each one. You can apply the same checklist to any product on the market.
Before buying any creatine gummy, check these five things:
| Criterion | What to look for | Why it matters |
|---|---|---|
| Dose per serving | 5g of creatine monohydrate | Doses below 3g are below the maintenance range supported by the research consensus (ISSN, 2017) |
| Independent testing | A named third-party lab with a published Certificate of Analysis (COA) | UK supplements do not require pre-market verification. Self-certified claims are unverifiable |
| Batch-linked COA | The COA references a specific product batch, not a generic document | A generic certificate run once does not confirm ongoing product quality |
| Formula | Vegan, sugar-free | Gelatin-based gummies exclude a significant portion of buyers; added sugar is unnecessary |
| Price per serving | Calculate: product price divided by number of servings | A format premium is justifiable; a premium that makes daily supplementation unsustainable is not |
The 5g daily dose comes from a consistent body of research, not manufacturer preference. Lanhers et al. (2017), in a systematic review and meta-analysis published in the European Journal of Sport Science, found 3-5g/day supplementation significantly increased strength performance. The International Society of Sports Nutrition (ISSN) 2017 Position Stand cites 3-5g/day as the effective maintenance dose for adults, with 5g being the practical standard for most body weights.
Doses below this threshold produce weaker or inconsistent results in the literature. A gummy providing 1-2g per serving requires multiple packs per day to reach a therapeutic dose, or simply fails to deliver one at all.
For more on dosing: How much creatine per day.
The UK supplement market operates on a largely self-reported basis. A manufacturer can print "5g creatine" on a label without any regulatory authority verifying that claim before the product reaches shelves. The only mechanism for a buyer to verify a label claim is an independent Certificate of Analysis from an accredited lab.
The key word is independent. A lab with no commercial relationship to the brand beyond the cost of the test is the only party with no incentive to produce a favourable result.
RSSL and Eurofins are two of the UK's most widely used accredited analytical labs for food and supplement testing. Results from either are considered credible by industry standards.
See Supps batch-by-batch lab results.
A Certificate of Analysis is not a complicated document once you know what to look for:
If any of those four elements are missing or unclear, treat the certificate as unverified.
Creatine monohydrate powder is one of the cheapest supplements available by active-ingredient cost. Gummies cost more to manufacture. That premium is defensible if the format solves a real adherence problem for you; it is not defensible if it prices daily supplementation out of reach.
Calculate: product price divided by number of servings in the pack. Compare that to a bag of creatine monohydrate powder. The gap tells you what you are paying for the format convenience.
| Criterion | Supps |
|---|---|
| Dose per serving | 5g creatine monohydrate (3 gummies) |
| Testing labs | RSSL and Eurofins, independently commissioned |
| COA published | Yes, batch by batch at suppsgummies.com/pages/verify |
| Formula | Vegan, sugar-free |
| Flavour | Berry Blast |
| Tested for creatine content | Every batch, before and after production |
We are not the cheapest option. Gummies cost more to manufacture than powder, and we are not pretending otherwise.
We are not claiming to have invented creatine. The science behind creatine monohydrate has been established for over 30 years. We did not do that research. We are using the results of it.
What we are: a brand that publishes its lab results, names the labs that produced them, links the results to specific batch numbers, and invites anyone to check before they buy. That is the standard we hold ourselves to, and it is the same standard we would recommend applying to any supplement.
Shop Supps Creatine GummiesYes, when the dose is equivalent. The active compound is creatine monohydrate in both cases. The delivery format does not change the mechanism. See creatine gummies vs powder for a full breakdown.
Three Supps gummies deliver 5g of creatine monohydrate, which is the standard daily maintenance dose. Take all three at once or split across the day; consistency matters more than timing.
A COA is a document produced by a testing lab confirming the measured content of a product. For supplements, it verifies that what is on the label is in the product. Without one, a label claim is unverified.
Supps gummies are vegan. Some creatine gummies use gelatin as the gummy base, which is animal-derived. Check the ingredients list of any product you are considering.
All batch COAs are published at suppsgummies.com/pages/verify. Each result is linked to a batch number printed on the packaging.
Last reviewed: July 2026
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