A: Yes. Creatine monohydrate is one of the most researched supplements in the world with over 1,000 published studies. It is safe for healthy adults and has no established side effects at the clinical dose of 3-5g per day. Each Supps serving delivers exactly 5g, tested by an independent UKAS-accredited lab.

A: Absolutely. The research on creatine applies equally to women. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, based on a daily intake of 3g, regardless of gender. Many of our customers are women who take it for everyday energy and fitness, not just gym performance.

A: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, based on a daily intake of 3g. Full creatine saturation in muscle tissue typically takes 3-4 weeks of consistent daily use. That's why we back every order with our 60-day money-back guarantee: if you don't feel a difference, we'll refund you in full.

A: Yes. Unlike creatine powder mixed with water on an empty stomach, our gummies are gentle on digestion and can be taken any time of day, with or without food. Just take 3 gummies daily, whenever is most convenient for you.

A: No problem. Creatine works by building up in your muscles over time. Missing the occasional day will not erase your progress. Just pick up where you left off the next day. The gummy format makes it much easier to build a consistent habit compared to powder.

A: When you choose Subscribe & Save, you save 20% on every order and get free shipping. Your chosen pack is delivered automatically on the schedule that matches your pack size (monthly for 1 pack, every 2 months for 2 packs, etc.). You can pause, skip, swap flavours, or cancel any time from your account, with no fees and no commitment.

A: Email hello@suppsgummies.com within 60 days of your purchase date. Tell us your order number and we will issue a full refund, no questions asked.

A: Once your order ships, you will receive a tracking number by email. Orders placed before 6pm on weekdays are dispatched the same day — choose Express (Royal Mail 24) for next working day delivery, or Standard (Evri 48, free over £30) for 2-3 working days.

A: Yes. Every batch of Supps creatine gummies is independently tested by RSSL (a UKAS-accredited laboratory) for creatine content. The certificate of analysis for your batch is available on our website. You can verify the exact creatine dose before you even open the pouch.

A: We offer a 60-day money-back guarantee on all orders. If you are not completely satisfied with your results, email us at hello@suppsgummies.com for a full refund.

A: Take 3 gummies daily for a full 5g serving of creatine monohydrate. Do not exceed the suggested dosage. There's no need for a loading phase.

A: Each pouch contains 90 gummies. Taking 3 per day gives you exactly 30 days' supply.