Supps creatine gummies are sold in three places: direct from suppsgummies.co.uk, on Amazon, and on TikTok Shop. All three are us. There is no reseller and no third party holding our stock, so the pouch is the same pouch whichever you use.
A single pack is £24.95 for 30 servings. The usual route is a monthly subscription at £21.00 with free delivery, which most people take because creatine is a daily thing rather than an occasional one.
That is the short answer. The longer answer matters more, because the real question behind "where to buy" is usually "who can I trust to sell me the dose they printed on the label".
The cheapest route and the only one carrying subscriptions. Standard delivery is free on orders over £30 and always free on subscriptions. Our 60-day guarantee applies here.
Convenient if you already buy there, and the same product from the same stock. Prime delivery applies. Amazon sets its own returns terms.
Useful if that is where you found us. Same product, same batch certificates.
What does not change across the three is the batch. Wherever you buy, the pouch carries a batch number and that batch has a published certificate you can read. The differences are price, delivery and who handles a return.
Creatine gummies are a young category and the quality spread is wide. Three checks separate a product that delivers its label from one that does not, and they apply wherever you shop, including here.
A "third party tested" badge on its own tells you almost nothing. Tested for what, by whom, and what did the test come back with? The number that matters is grams of creatine per serving, measured, printed as a figure. A pass or fail tick is not a figure.
Every one of our batches is double tested and has measured above the 5 g label claim, with the certificate published for each.
You can check any batch yourself in about a minute:
If a brand cannot get you through those five steps, the label is the only evidence you have.
Customers shouldn't have to trust a brand on reputation or branding alone. Every brand has the ability to show their testing procedures and results. They just don't. And we think that says something. Our customers don't need to wonder if they are getting what they pay for, because they are only a few clicks away from seeing the proof themselves.
Our full testing process is on the lab tested page.
An unnamed lab cannot be checked. Ours are named on every certificate and they are independent of us. The certificate goes up on the site as issued, in full, rather than as a summary of it.
Monohydrate is the form the research base is built on. As the International Society of Sports Nutrition put it in their position stand:
At present, creatine monohydrate is the most extensively studied and clinically effective form of creatine for use in nutritional supplements in terms of muscle uptake and ability to increase high-intensity exercise capacity.
If a product does not say monohydrate on the front, find out what it does say before buying. We compare the formats on creatine gummies against powder.
A pack is 90 gummies: 30 servings at three gummies each, with 5 g of creatine monohydrate per serving. Vegan, sugar free, Berry Blast.
Creatine increases physical performance in successive bursts of short term, high intensity exercise. The claim applies to adults doing high intensity exercise, and it requires a daily intake of at least 3 g of creatine. One serving is 5 g, comfortably above that, and one serving a day is the whole protocol.
Three gummies rather than one is a deliberate trade. Fitting 5 g into a single gummy means either a much larger gummy or a smaller dose, and the smaller dose is the more common answer in this category. Serving size is the first place to look when a gummy looks unusually cheap.
The vegan part is not incidental either, because dietary creatine comes mainly from meat and fish:
Since creatine stores are not fully saturated on vegan or omnivorous diets that typically provide 0 to 1.5 g/day of creatine, daily dietary creatine needs have been estimated to be 2-4 g/day.
If you are starting out, the beginners guide covers timing and what to expect in the first month.
Worth answering properly, because the complaint people have about creatine is usually not about flavour at all.
Creatine monohydrate is poorly soluble in cold water. A 5 g dose stirred into a glass stays partly undissolved, so what gets called bitterness is mostly texture: grit and chalkiness. Separately, creatine converts slowly to creatinine once it sits in solution, which is why a drink left standing tastes worse than one drunk straight away. The full mechanism is on why creatine tastes bitter.
A gummy sidesteps that rather than masking it. There is nothing to dissolve and nothing left standing in a glass, so the question becomes whether you like berry rather than whether you can get it down. That is a much easier question than the one a tub of powder asks every morning.
A fair question, and the one thing about the format worth scrutinising. Creatine can convert to creatinine over time given moisture and heat, so a gummy that has sat in a warm warehouse is a legitimate concern in a way a sealed powder is not.
The compound itself is stable when dry, which is why the question is about the format rather than the creatine:
Creatine monohydrate powder is very stable showing no signs of degradation into creatinine over years, even at elevated storage temperatures.
The answer is a measurement rather than a promise. Degradation in the pouch shows up exactly the way under-filling at manufacture does, as a figure below the label claim when the batch is tested. Ours are tested for precisely that, and the figures have come back above the claim every time. That is the reason to test every batch rather than one at launch.
A single pack is £24.95 for 30 servings. Subscribing brings that to £21.00 a month with delivery included, and the larger plans go lower again. The full breakdown, including what each option works out at per gram of creatine, is on creatine gummies price in the UK.
Per serving is the number worth comparing, not headline price. A cheaper pack with a smaller dose is not cheaper creatine, and the only way to see that is to divide by the grams you actually get.
Creatine works on daily intake rather than single doses, which is why subscribing costs less here: it is priced for the way the supplement actually works. A separate review is specific about the timescale:
Thus, it is currently recommended that individuals consume ~3-5 g/day of creatine for a minimum of 4 weeks in order to experience similar skeletal muscle saturation levels.
At one serving a day a single pack covers 30 days, roughly that window. Put plainly, the first pack is the one that gets you to the starting line rather than the one that does the work, which is worth knowing before you buy.
Order with Express before 6pm and it arrives the next working day. Express is Royal Mail 24 Tracked at £2.99.
Standard is Evri 48 Tracked at £1.99, free on orders over £30, and typically takes 2 to 3 working days. Standard delivery is always free on subscription orders. Full terms are on the shipping policy. We do not ship outside the UK.
Every order is tracked, and the tracking number is emailed to you when it leaves us.
If you are not satisfied within 60 days of your first order, email hello@suppsgummies.com and we will refund you. No forms. Full terms on our refund policy page.
Sixty days is longer than the four week window the research describes for saturation, and that is deliberate. Steady daily intake is the slower of the two documented approaches:
Initially, ingesting smaller amounts of creatine monohydrate (e.g., 3-5 g/day) will increase muscle creatine stores over a 3-4 week period, however, the initial performance effects of this method of supplementation are less supported.
A judgement made inside two weeks is a judgement made before the thing has finished happening.
Creatine takes time to work. Customers need the chance to actually receive the benefits of our product.
Sixty days lets you finish a full pack, give it a proper run, and still be inside the window.
Supps is a UK brand founded by Jamie Andrews. The batch testing, the published certificates and the direct pricing are decisions made by a small team rather than policies inherited from a parent company. The product page carries 336+ reviews at an average of 4.9 out of 5.
Three places, all of them us: suppsgummies.co.uk, Amazon and TikTok Shop. No reseller holds our stock, so the pouch and its batch certificate are the same wherever you order. Only the direct site carries subscriptions, and only the direct site applies our own 60-day guarantee, since Amazon sets its own returns terms. If you found us on TikTok, buying there gets you the identical product.
Express arrives the next working day if you order before 6pm, and costs £2.99 via Royal Mail 24 Tracked. Standard is Evri 48 Tracked at £1.99, free over £30, usually 2 to 3 working days, and always free on subscriptions. Everything is tracked and the number reaches you by email on dispatch. We do not currently ship outside the UK.
Because you can read the number yourself rather than take our word for it. Every batch is double tested, and the certificate for each is published on our lab results page with the lab named and the measured creatine stated in grams per serving, not as a pass or fail tick. Find the batch number on your pouch, match it to its certificate, and compare the measured figure to the 5 g claim.
Three, which together carry 5 g. A 90-gummy pack is therefore 30 servings, or a month at one serving a day. When comparing products it is worth checking how many gummies a stated dose requires, because a headline number spread across a different count of gummies is a different product entirely.
Ours are Berry Blast and sugar free. The bitterness people associate with creatine is largely a powder problem: monohydrate does not dissolve well in cold water, so a 5 g dose reads as gritty or chalky. A gummy has nothing to dissolve, so that texture issue does not arise and the question reduces to whether berry suits you.
Creatine can convert to creatinine given moisture and heat, so it is a fair thing to scrutinise in this format specifically. Testing is what answers it: degradation in the pouch surfaces the same way under-filling at manufacture does, as a figure below the label claim. Ours have come back above the claim every time, which is the argument for testing every batch rather than one at launch.
You have 60 days from your first order. Email hello@suppsgummies.com and we will refund you, no forms. Full terms on our refund policy page. That window is deliberately longer than the four week period the research describes for muscle creatine stores to saturate, so you can finish a pack and judge it on a fair trial rather than on the first week.
Last reviewed: September 2026. Sources: Kreider et al. (2017), Journal of the International Society of Sports Nutrition 14:18, CC BY 4.0. Kreider et al. (2022), Nutrients. Antonio et al. (2021), Journal of the International Society of Sports Nutrition. Supps batch certificates of analysis, RSSL and Eurofins UK, published at suppsgummies.co.uk/pages/verify.
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