We are not claiming ours is the cheapest creatine you can buy. What this page gives you is our exact cost per gram of creatine, so you can judge it against powder, capsules or another gummy yourself.
Supps creatine gummies work out between 60p and 83p a serving depending on how you buy. A single pack is £24.95 for 30 servings. A monthly subscription is £21.00, or 70p a serving with delivery included, and the largest plan reaches 60p.
Per serving is the honest unit, but it is still not the whole answer. The number that actually lets you compare one creatine gummy against another is cost per gram of creatine. Ours runs from 16.6p down to 12.0p per gram, and it is set out in full below so you can check it against anything else.
Pack prices in this category are not comparable, because packs are not comparable. They differ in how many gummies you get, how many gummies make a serving, and how much creatine is in a serving. Three variables move at once, so the headline price tells you almost nothing on its own.
Cost per gram collapses all three into one figure. The sum is:
pack price divided by (servings x grams per serving)
For a single Supps pack that is £24.95 divided by (30 x 5 g), which is 150 g of creatine, giving 16.6p per gram.
Run it on any product in the category and the comparison becomes real.
Bought outright:
| You buy | You pay | Creatine | Per serving | Per gram |
|---|---|---|---|---|
| 1 pack | £24.95 | 150 g | 83p | 16.6p |
| 2 packs | £45.00 | 300 g | 75p | 15.0p |
| 3 packs | £65.00 | 450 g | 72p | 14.4p |
On subscription, direct from us, with free standard delivery:
| Plan | You pay | Creatine | Per serving | Per gram |
|---|---|---|---|---|
| 1 pack monthly | £21.00 | 150 g | 70p | 14.0p |
| 2 packs every 2 months | £39.90 | 300 g | 67p | 13.3p |
| 3 packs every 3 months | £54.00 | 450 g | 60p | 12.0p |
Every figure there is the pack price divided by the grams of creatine in it. You can check the arithmetic, which is rather the point.
Cost per gram moves with dose, so a smaller serving pushes it up even while the shelf price comes down. It is worth doing the arithmetic once.
Halve the price of a pack and cut its dose to a third, and the cost per gram rises by half. That is not a trick case, it is just what the sum does. The price falls by a factor of two while the creatine falls by a factor of three, and the second factor is the one nobody prints on the front.
Put as a rule: a pack that costs less but carries proportionally less creatine is the more expensive product per gram. The only way to see it is to divide.
Serving size is therefore the first thing to check when a gummy looks unusually cheap, and dose is not an arbitrary preference either. The research describes a specific maintenance range:
Once muscle creatine stores are fully saturated, creatine stores can generally be maintained by ingesting 3-5 g/day, although some studies indicate that larger athletes may need to ingest as much as 5-10 g/day in order to maintain creatine stores.
A product priced below that range is not a cheaper version of the same thing. It is a different quantity being sold at a friendlier headline.
Research consistently points to 5 g as the dose the evidence is built on. At Supps we're not about delivering anything less than optimal.
Four things, in order of how much they actually move the figure.
The largest factor by far, and the one least visible on a product page. A serving is whatever the manufacturer decides to call a serving. Read the grams, not the label.
Bigger than bulk, which surprises most people. A pack drops from £24.95 to £21.00 and standard delivery goes from £1.99 to free, so a subscribed month costs roughly £6 less than buying a pack each time. That is enough for the smallest subscription to beat the largest one off purchase on cost per gram, which we work through on cheapest creatine gummies in the UK.
Buying more lowers the per-gram cost, ours included, but by less than subscribing does. It also commits you further, which is only sensible once you know you get on with the product.
Easy to forget and it is real money. At £1.99 a time, standard delivery adds about 1.3p per gram to a single pack. Free delivery is not a rounding error at this scale.
Three things sit inside the price that never appear on a comparison table.
Testing. Every one of our batches is double tested and has measured above the 5 g label claim, with the certificate published for each. Testing every batch rather than one at launch costs money per batch and is a large part of why a properly dosed gummy is not the cheapest thing on the shelf.
The dose being real. A 5 g serving that measures 5 g is worth more than a 5 g serving that measures less, and the only way to know which you have is a published figure in grams. How the testing runs is set out on the lab tested page.
A third is the form. Every gram of creatine in a Supps serving is creatine monohydrate, which is the form the research base is built on rather than the one that sounds most advanced:
At present, creatine monohydrate is the most extensively studied and clinically effective form of creatine for use in nutritional supplements in terms of muscle uptake and ability to increase high-intensity exercise capacity.
Per gram, powder is cheaper. That is straightforwardly true and worth saying.
What a gummy buys is the absence of the reasons people stop. Creatine monohydrate does not dissolve well in cold water, so a powder dose is often gritty, and the research is clear that the benefit depends on taking it consistently rather than on any single dose:
Thus, it is currently recommended that individuals consume ~3-5 g/day of creatine for a minimum of 4 weeks in order to experience similar skeletal muscle saturation levels.
A cheaper product you stop taking after a fortnight costs more per gram actually consumed than a dearer one you finish. We set the two formats side by side on creatine gummies against powder.
30 servings of 5 g, the full specification being on the product page.
Creatine increases physical performance in successive bursts of short term, high intensity exercise. The claim applies to adults doing high intensity exercise, and it requires a daily intake of at least 3 g of creatine. One serving is 5 g, comfortably above that, which is the numerator in every figure on this page.
Express is Royal Mail 24 Tracked at £2.99, next working day if you order before 6pm. Standard is Evri 48 Tracked at £1.99, free on orders over £30, and always free on subscriptions. We do not ship outside the UK.
If you are not satisfied within 60 days of your first order, email hello@suppsgummies.com and we will refund you. No forms. Full terms on our refund policy page.
Direct is the cheapest of the three channels we sell through and the only one carrying subscriptions, which is set out on where to buy creatine gummies in the UK.
Supps is a UK brand founded by Jamie Andrews. The product page carries 336+ reviews at an average of 4.9 out of 5.
Supps runs between 60p and 83p a serving depending on how you buy. A single pack is £24.95 for 30 servings, a monthly subscription is £21.00 or 70p a serving, and the largest plan reaches 60p. Expressed as cost per gram of creatine, which is the only figure that compares fairly across brands, that is 16.6p down to 12.0p. Pack prices across the category are not comparable because serving sizes vary widely.
Judge it per gram of creatine rather than per pack. Divide the pack price by the servings multiplied by the grams per serving, and you get one number that survives comparison. A pack that looks cheap but carries a small dose can work out at double the cost per gram of a dearer, properly dosed one, which is the single most common way people overpay in this category without noticing.
Per gram, powder is cheaper, and that is simply true. Powder is close to the raw ingredient in a bag. A gummy is a manufactured product: the creatine has to be carried in a base, flavoured, portioned into individual doses and moulded, which adds cost per gram before anything else. Testing every batch adds more. What you buy for the difference is a format without the grit that makes people stop, and consistency is what the research says the benefit depends on.
Use cost per gram of creatine: pack price divided by servings multiplied by grams per serving. It removes the three variables that make headline prices meaningless, namely gummy count, gummies per serving and dose per serving. If a brand does not state grams per serving clearly enough for you to run that sum, that is itself information.
Not on a single pack bought outright. Standard delivery is £1.99, or free on orders over £30, and Express is £2.99. Delivery is always free on subscription orders. At £1.99 a time, standard delivery adds roughly 1.3p per gram to a single pack, which is worth folding into any comparison you run.
Not necessarily, but find out why it is cheaper before you decide. The common reason is a smaller dose per serving, which makes it more expensive per gram rather than less. The other question worth asking is whether the brand publishes a measured figure in grams for the batch you are actually holding, or only a general claim that it tests.
Last reviewed: September 2026. Sources: Kreider et al. (2017), Journal of the International Society of Sports Nutrition 14:18, CC BY 4.0. Antonio et al. (2021), Journal of the International Society of Sports Nutrition. Supps batch certificates of analysis, RSSL and Eurofins UK, published at suppsgummies.co.uk/pages/verify.
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