We are not going to pretend ours are built for women. What follows is the same list of checks that applies to anyone buying creatine.
The same ones that are best for anyone. Creatine monohydrate is the same molecule whichever body takes it, and the things that make a gummy good or bad do not change by who is buying: a full dose, the researched form, and a published measurement proving what is actually in the pouch.
There is no women's formulation of creatine, and a product sold as one is worth looking at carefully rather than trusting. The question worth asking is what has been changed to justify the label.
If you want the evidence on whether creatine works for women, the dose, and the bulking question, that is set out separately on does creatine work for women. This page is about what to buy.
Sometimes nothing at all, and the packaging is the only difference. Where there is a real difference, it is most often one of three things.
A smaller serving. The most common change, and the one that matters. A smaller dose in a similarly priced pack raises the cost per gram of creatine even as the shelf price stays put or falls.
A higher price for the same thing. Worth checking by dividing rather than assuming, using the method on creatine gummies price in the UK. What to give up and what never to give up when buying on price is on cheapest creatine gummies in the UK.
Added ingredients. Not automatically bad, but each one is something you are paying for. Decide whether you want them rather than receiving them by default.
None of those is illegal or even unusual. They are just reasons to read the back of the pack rather than the front.
Creatine is creatine. Lots of brands will put the same thing in a different coloured pouch, call it a women's version and charge you for the packaging. We don't want to do that. It's not a men's supplement, so everyone gets the same 5 g, not extra marketing.
The dose in the research is not sex-specific:
Once muscle creatine stores are fully saturated, creatine stores can generally be maintained by ingesting 3-5 g/day, although some studies indicate that larger athletes may need to ingest as much as 5-10 g/day in order to maintain creatine stores.
Creatine increases physical performance in successive bursts of short term, high intensity exercise. That claim applies to adults doing high intensity exercise and requires a daily intake of at least 3 g.
A Supps serving is 5 g. That is the same serving everyone gets.
At present, creatine monohydrate is the most extensively studied and clinically effective form of creatine for use in nutritional supplements in terms of muscle uptake and ability to increase high-intensity exercise capacity.
Every gram in a Supps serving is creatine monohydrate. If a product marketed to women uses a different form, that is a change worth understanding before paying for it.
Every one of our batches is double tested and has measured above the 5 g label claim, with the certificate published for each. Match the batch number on the pouch to its certificate and read the measured figure in grams yourself. Our full process is on the lab tested page.
This is the check most likely to actually differ between people, and it has nothing to do with sex. Dietary creatine comes mainly from meat and fish. The research puts the supply from food low whichever way you eat:
Since creatine stores are not fully saturated on vegan or omnivorous diets that typically provide 0 to 1.5 g/day of creatine, daily dietary creatine needs have been estimated to be 2-4 g/day.
Supps gummies are vegan and sugar free, so they fit a plant-based diet without a separate version being needed.
Worth answering because it is the most common reason people give up on creatine entirely, and it is usually misdiagnosed.
Creatine monohydrate is poorly soluble in cold water. A 5 g dose stirred into a glass stays partly undissolved, so what gets called bitterness is mostly grit and chalkiness rather than flavour. The mechanism is on why creatine tastes bitter.
A gummy has nothing to dissolve, so the question becomes whether you like berry. Ours are Berry Blast.
A single pack is £24.95 for 30 servings, and a monthly subscription is £21.00, which is 70p a serving with delivery included. The full breakdown per gram of creatine, across every buying option, is on creatine gummies price in the UK.
There is no separate price for a women's version, because there is no women's version.
90 gummies to a pack, 30 servings, three gummies each. Three rather than one is a deliberate trade: fitting 5 g of creatine into a single gummy means either a much larger gummy or a smaller dose, and the smaller dose is the more common answer in this category. It is also the change most often made behind a "for women" label, which is why the count is worth reading alongside the grams.
Standard delivery is Evri 48 Tracked at £1.99, free on orders over £30 and always free on subscriptions, typically arriving in 2 to 3 working days. Express is Royal Mail 24 Tracked at £2.99 and arrives the next working day if you order before 6pm. Everything is tracked and we do not ship outside the UK.
If you are not satisfied within 60 days of your first order, email hello@suppsgummies.com and we will refund you. No forms. Full terms on our refund policy page. Sixty days is long enough to finish a full pack before deciding, which matters because creatine works on a maintained daily intake rather than on any single dose.
More than 10,000 people have used it, at an average of 4.9 out of 5 across 336+ reviews.
Supps is a UK brand founded by Jamie Andrews.
The same four things anyone should look for: at least 3 g of creatine a day for the authorised claim, creatine monohydrate as the form, a published measurement in grams for the batch you actually receive, and a taste and format you will keep taking. None of those four change by sex. A Supps serving is 5 g of creatine monohydrate across three gummies, with a certificate published for every batch.
Products are marketed that way, but creatine monohydrate is the same molecule regardless of who takes it, so there is no chemical difference to make. Where a "for women" product genuinely differs, it is usually a smaller serving, a higher price, or added ingredients. Each of those is worth checking on the back of the pack, because a smaller serving raises the cost per gram of creatine even when the shelf price looks lower.
The dose in the research is not stated by sex. Maintenance is described as 3 to 5 g a day, with larger athletes potentially needing more, and the authorised GB claim requires at least 3 g a day for adults. Supps serves 5 g. The evidence on creatine and women specifically is covered on does creatine work for women.
Yes. They are vegan and sugar free. That matters more than it sounds, because dietary creatine comes mainly from meat and fish, so a plant-based diet provides less of it to begin with. The research puts typical dietary intake at 0 to 1.5 g a day across both vegan and omnivorous diets, against an estimated daily need of 2 to 4 g.
The same as any other Supps pack, because there is no separate version. A single pack is £24.95 for 30 servings and a monthly subscription is £21.00, or 70p a serving with delivery included. If you are comparing against a product marketed for women, compare per gram of creatine rather than per pack, since a smaller serving can make a cheaper looking pack more expensive per gram.
The 2017 ISSN position stand found no compelling evidence of detrimental effects in otherwise healthy individuals at up to 30 g per day for 5 years, and that conclusion is not sex-specific. It does not cover pregnancy or breastfeeding. The bulking question and the wider evidence on creatine and women are gone into at length on does creatine work for women.
No. Early weight change of roughly 0.5 kg to 1.5 kg is water drawn into muscle cells and it stabilises. Visible physique change comes from sustained training and nutrition over months, not from a 5 g daily supplement. Creatine is not a hormone and it is not a steroid: it is a compound found in meat and fish that your body also makes for itself.
Last reviewed: September 2026. Sources: Kreider et al. (2017), Journal of the International Society of Sports Nutrition 14:18, CC BY 4.0. Kreider et al. (2022), Nutrients. Supps batch certificates of analysis, RSSL and Eurofins UK, published at suppsgummies.co.uk/pages/verify.
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