We are not claiming to be the cheapest creatine gummy on the shelf, and this page will not tell you that we are. Cheaper packs than ours exist. What follows is how to work out whether they are actually cheaper, because in this category the shelf price and the real price often point in opposite directions.
For reference, our own floor is 60p a serving, or 12.0p per gram of creatine, on the three pack subscription at £54.00. The cheapest way in is a monthly subscription at £21.00.
"Cheapest" is three different questions wearing one word. Cheapest per pack is the shelf price, and it tells you least. Cheapest per serving is better, but a serving is whatever a manufacturer decides to call a serving. Cheapest per gram of creatine is the only one that cannot be moved by redefining something, because grams are grams.
The arithmetic, and our figures for every buying option, are on creatine gummies price in the UK. This page is about the decision rather than the sum: what cheap should cost you, and what it should never cost you.
There are things worth economising on and things that turn the saving into a loss. Three of the second kind.
Below a certain intake you are buying a different product, not a cheaper version of the same one. The research is specific about the daily requirement:
the body needs to replenish about 1-3 g of creatine per day to maintain normal (unsupplemented) creatine stores depending on muscle mass.
Creatine increases physical performance in successive bursts of short term, high intensity exercise. That claim applies to adults doing high intensity exercise and requires a daily intake of at least 3 g. A serving carrying less than that is not doing the job cheaply. It is not doing the job.
We could make this cheaper tomorrow by putting less creatine in each serving. That is the easiest saving in this category and it is the one we will not make. A cheaper pack that does not carry the dose is not a bargain, it is just a smaller product.
Monohydrate is what the evidence is built on:
At present, creatine monohydrate is the most extensively studied and clinically effective form of creatine for use in nutritional supplements in terms of muscle uptake and ability to increase high-intensity exercise capacity.
Every gram in a Supps serving is creatine monohydrate. Paying less for a different form is not a saving if the form is the thing being changed.
This is the one people skip when they are shopping on price, and it is the one that decides whether the rest of it was real.
Every one of our batches is double tested and has measured above the 5 g label claim, with the certificate published for each. A cheap product whose real content you cannot check is not cheap, because you do not know what you bought. What we test for, and how, is on the lab tested page.
The per gram figure assumes you take all of it. Most people do not, and that is where the real money goes.
Creatine works on a maintained store rather than on single doses, so the benefit depends on continuing:
Thus, it is currently recommended that individuals consume ~3-5 g/day of creatine for a minimum of 4 weeks in order to experience similar skeletal muscle saturation levels.
A pack you abandon after ten days has cost you its full price for a third of its grams, which is worse than any headline difference between brands. Whatever makes you stop, whether that is grit in a glass, the hassle of mixing, or simply forgetting, is the most expensive feature of a cheap product.
Powder is cheaper per gram, and we say why on creatine gummies against powder and creatine gummies price in the UK. The point here is narrower: the saving only exists on the grams you actually swallow.
Bulk is not the biggest lever. Subscribing is.
One pack on subscription works out at 14.0p per gram, which is cheaper than three packs bought outright at 14.4p. So the smallest commitment beats the largest one, and it does it while tying you to far less. Most people assume the opposite and buy three packs to save money they would have saved anyway.
The reason is that a subscription changes two numbers at once, the pack price and the delivery, while bulk only moves one. Combine the two and you reach the floor at 12.0p per gram.
Every price behind that comparison is on creatine gummies price in the UK. Subscriptions exist only on suppsgummies.co.uk.
30 servings of 5 g, the full specification being on the product page. More than 10,000 people have used it, at an average of 4.9 out of 5 across 336+ reviews.
If you are not satisfied within 60 days of your first order, email hello@suppsgummies.com and we will refund you. No forms. Full terms on our refund policy page.
That matters more on a page about price than it looks. The cheapest possible outcome of trying something is getting your money back if it does not suit you, and sixty days is long enough to finish a pack and judge it properly.
Supps is a UK brand founded by Jamie Andrews.
Supps does not claim to be the cheapest, and cheaper packs exist. The useful answer is that pack prices are not comparable across brands, so the question has to be settled per gram of creatine: divide the pack price by servings multiplied by grams per serving. Supps runs from 16.6p per gram bought outright down to 12.0p on the three pack subscription. Put any cheaper looking pack through the same sum before deciding it is cheaper, because a smaller dose raises the per gram cost while lowering the shelf price.
Not usually, and the reason is arithmetic rather than snobbery. The most common way a gummy gets cheap is a smaller dose per serving, which raises the cost per gram of creatine even as the shelf price falls. A pack costing less while carrying proportionally less creatine is the more expensive product per gram. Check grams per serving before anything else.
Compare per gram, check the dose is at least 3 g a day for the authorised claim, confirm the form is creatine monohydrate, and check whether the brand publishes a measured figure in grams for the batch you would actually receive. The first three are on any decent label. The fourth is where brands differ most, and it is the one that tells you whether the label means anything.
If cost per gram is your only criterion, powder wins and we are not going to pretend otherwise. The question worth asking first is whether you will finish it. A pack abandoned after ten days has cost its full price for a third of its grams, which is a bigger loss than any gap between brands or formats. Buy the cheapest thing you will actually take every day, and if that is powder for you, buy powder.
Subscribe, which surprises most people. One pack on subscription is 14.0p per gram, which beats three packs bought outright at 14.4p. So the smallest subscription is cheaper per gram than the largest one off purchase, and it commits you to far less. Combining both, three packs every three months, is the cheapest of all at 12.0p.
No. Standard delivery is Evri 48 Tracked at £1.99, free on orders over £30 and always free on subscriptions, typically arriving in 2 to 3 working days. Express is Royal Mail 24 Tracked at £2.99 and arrives the next working day if you order before 6pm. The cheapest option is not the slow one, it is the subscription, where delivery is free every time.
A single pack at £24.95, or a monthly subscription at £21.00 which you can cancel at any time. The subscription is both cheaper and lower risk, since the 60-day guarantee runs from your first order either way and gives you long enough to finish a full pack before deciding.
Last reviewed: September 2026. Sources: Kreider et al. (2017), Journal of the International Society of Sports Nutrition 14:18, CC BY 4.0. Antonio et al. (2021), Journal of the International Society of Sports Nutrition. Supps batch certificates of analysis, RSSL and Eurofins UK, published at suppsgummies.co.uk/pages/verify.
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