Yes. A Supps subscription is £21.00 a month for 30 servings, which is 70p a serving with standard delivery included, against £24.95 plus £1.99 delivery buying the same pack outright. You can cancel at any time.
Two larger plans exist: £39.90 every two months for two packs, and £54.00 every three months for three, which is 60p a serving and the cheapest way to buy from us.
Creatine is a daily habit, not a one off purchase, so we price it that way. Subscribing costs less because it matches how the product actually gets used, and it means nobody runs out and starts again from scratch.
It repeats on a fixed cycle. Monthly, every two months, or every three, depending on the plan. A pack is 30 servings, so a monthly plan is one serving a day with nothing left over.
Delivery is free every time. Standard delivery is Evri 48 Tracked, normally 2 to 3 working days, and it costs nothing on a subscription rather than £1.99.
Nothing is locked. You can cancel whenever you like, from manage your subscription. There is no minimum number of orders and no cancellation fee.
The price does not change after the first order. What you pay in month one is what you pay in month six.
Not as a reward for committing, but because a repeating order is a cheaper order to fulfil and we pass that on. Two separate reductions apply at once, one to the pack and one to the delivery, which together come to roughly £6 a month.
That gap is large enough to change the ranking of the buying options in a way most people do not expect. The full comparison, per gram of creatine, is on creatine gummies price in the UK, and what to weigh when buying on price is on cheapest creatine gummies in the UK.
This is the part that is specific to the supplement rather than to shopping.
Creatine works on a maintained store rather than on individual doses. The research describes it as a level you build and then hold:
Once muscle creatine stores are fully saturated, creatine stores can generally be maintained by ingesting 3-5 g/day, although some studies indicate that larger athletes may need to ingest as much as 5-10 g/day in order to maintain creatine stores.
Building that level takes weeks rather than days:
Thus, it is currently recommended that individuals consume ~3-5 g/day of creatine for a minimum of 4 weeks in order to experience similar skeletal muscle saturation levels.
And filling those stores is the slow part, whether you are starting or starting again:
Initially, ingesting smaller amounts of creatine monohydrate (e.g., 3-5 g/day) will increase muscle creatine stores over a 3-4 week period, however, the initial performance effects of this method of supplementation are less supported.
Put together: a pack lasts 30 days, saturation takes about four weeks, and a gap between packs means going back through part of that. A subscription is simply the arrangement where the gap does not happen. That is the whole argument for it, and it is a practical one rather than a marketing one.
Creatine increases physical performance in successive bursts of short term, high intensity exercise. That claim applies to adults doing high intensity exercise and requires a daily intake of at least 3 g. A Supps serving is 5 g, and one a day is the whole protocol.
Exactly what a one off order gets, on exactly the same terms. Nothing about a subscription changes the pouch, and the full specification sits on the product page.
The part worth knowing is what does not change over time. Every one of our batches is double tested and has measured above the 5 g label claim, with the certificate published for each, so the checking does not stop after the first delivery. Whatever arrives in month nine, the batch number on that pouch matches a certificate you can read.
Worth saying, because the honest answer is not everyone.
If you have never taken creatine before, a single pack is the sensible start. You get 30 servings, which is roughly the window the research describes for saturation, and the 60-day guarantee covers you either way. There is nothing to gain from committing to a repeat order before you know whether the format suits you.
If your training is seasonal or stop start, the maths changes. The subscription is priced for daily intake, and it stops being the cheaper option the moment packs start stacking up unopened. Pausing is free and takes a few seconds, but only if you remember to do it.
All of it is self service at manage your subscription: change the plan, change the address, skip, pause or cancel outright. Nothing requires an email or a phone call, and nothing requires a reason.
If you would rather not commit at all, buy a single pack at £24.95. The subscription is cheaper, not compulsory, and the guarantee below applies either way.
If you are not satisfied within 60 days of your first order, email hello@suppsgummies.com and we will refund you. No forms. Full terms on our refund policy page.
Sixty days is deliberately longer than the four week window the research describes for saturation, so you can finish a full pack and judge it on a fair trial rather than on the first week. It applies to a subscription exactly as it applies to a single purchase.
More than 10,000 people have used it, at an average of 4.9 out of 5 across 336+ reviews.
Supps is a UK brand founded by Jamie Andrews. Subscriptions are available only direct from us.
A Supps subscription is £21.00 a month for 30 servings, which is 70p a serving with standard delivery included. Buying the same pack outright is £24.95 plus £1.99 delivery, so subscribing saves roughly £6 a month. Larger plans go further: £39.90 every two months for two packs, and £54.00 every three months for three, which works out at 60p a serving and is the cheapest way to buy from us.
Yes. There is no minimum number of orders, no notice period and no cancellation fee. You can cancel, pause, skip a delivery, change the plan or change the address yourself at any point from the manage your subscription page, without emailing anyone and without giving a reason.
Yes, on two counts at once, because the pack price and the delivery both come down rather than just one of them. A subscribed month costs about £6 less than the same purchase repeated. Expressed per gram of creatine, which is the only figure that compares fairly across brands, a monthly subscription is 14.0p against 16.6p bought outright, and the largest plan reaches 12.0p.
Because creatine works on a maintained store rather than on single doses. Saturation takes roughly four weeks of daily intake, and a gap between packs means going back through part of that refill. A pack is exactly 30 servings, so a monthly subscription is the arrangement in which the gap does not occur. It is a practical reason rather than a commercial one.
No. What you pay in the first month is what you pay in every month after it. The subscription price is a standing discount on the pack price rather than an introductory rate, and there is no separate joining or renewal charge.
No. It is the same 90-gummy pack, 30 servings of 5 g creatine monohydrate, vegan and sugar free. Every batch is double tested with the certificate published, so the checking does not stop after the first delivery. The batch number on whichever pouch arrives matches a certificate you can read on our lab results page.
Yes. Pausing, skipping a single delivery and changing the interval are all self service on the manage your subscription page, and none of them affects the price when you resume. Pausing is the better option if you have simply built up a couple of spare packs, because cancelling and restarting later means setting the whole thing up again for no benefit.
Yes, exactly as it applies to a single purchase. If you are not satisfied within 60 days of your first order, email hello@suppsgummies.com and we will refund you, with no forms to fill in. Full terms on our refund policy page. Cancelling the subscription itself is separate and can be done at any time regardless.
Last reviewed: September 2026. Sources: Kreider et al. (2017), Journal of the International Society of Sports Nutrition 14:18, CC BY 4.0. Antonio et al. (2021), Journal of the International Society of Sports Nutrition. Supps batch certificates of analysis, RSSL and Eurofins UK, published at suppsgummies.co.uk/pages/verify.
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